Health, Ketogenic Diet, Uncategorized

The Basics of the Ketogenic Diet

There’s a good chance you’ve heard about low-carb, high-fat diets but passed on them because “high-fat diet” sounds like an oxymoron.  We’ve been taught, after all, that fats cause fat, among other things. But do you know the basics of the ketogenic diet? You might be surprised to know that there is a connection between fats in your diet and…

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